Understanding Yoga: The Hindu Path to Well-being

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Overview

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Learning outcomes

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Course content

1

Introduction to Yoga and Its Historical Context

2

Philosophical Foundations of Hinduism and Yoga

3

Asanas and Their Therapeutic Benefits

4

Meditation and Mindfulness Practices in Yoga

5

Integrating Yoga into Daily Life for Holistic Well-being

Course fee

Course Fee: USD $100

Unlock access to all course materials, assessments, and our interactive online learning platform for just USD $100. No hidden fees, no surprises—just one simple payment, made only when you successfully complete the course. Plus, enjoy lifetime access to the course content, ensuring you can revisit and refresh your knowledge anytime in the future.

Career Path

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Key facts

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Why this course

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Frequently asked questions

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Skills gained