Mindfulness and Stress Management Techniques

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Overview

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Learning outcomes

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Course content

1

Mindful Breathing Practices

2

Cognitive Restructuring for Stress Relief

3

Body Scan and Progressive Relaxation

4

Cultivating Gratitude and Compassion

5

Mindfulness in Daily Activities

Course fee

Course Fee: USD $100

Unlock access to all course materials, assessments, and our interactive online learning platform for just USD $100. No hidden fees, no surprises—just one simple payment, made only when you successfully complete the course. Plus, enjoy lifetime access to the course content, ensuring you can revisit and refresh your knowledge anytime in the future.

Career Path

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Key facts

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Why this course

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Frequently asked questions

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Earn a Certificate

Showcase your achievement with a professional certificate upon successful course completion.

Skills gained