Nutritional Strategies for Neurological Conditions
Expert-defined terms from the Advanced Certificate in Nutritional Neuroprotection course at LearnUNI. Free to read, free to share, paired with a globally recognised certification pathway.
Advanced Certificate in Nutritional Neuroprotection #
A specialized certification program that provides in-depth knowledge and skills related to the use of nutrition to protect and support neurological health.
Nutritional Strategies for Neurological Conditions #
Specific dietary approaches and interventions aimed at improving outcomes for individuals with various neurological disorders.
Acetylcholine #
A neurotransmitter that plays a crucial role in cognitive function, memory, and muscle control.
Alpha #
Lipoic Acid: An antioxidant that can help protect the brain from damage caused by free radicals and inflammation.
Amyotrophic Lateral Sclerosis (ALS) #
A progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord, leading to muscle weakness and paralysis.
Antioxidants #
Substances that help protect cells from damage caused by free radicals, which are unstable molecules that can harm the body.
Brain #
Derived Neurotrophic Factor (BDNF): A protein that supports the growth, survival, and differentiation of neurons in the brain.
Choline #
A nutrient that is essential for brain development, nerve function, and muscle control.
Coenzyme Q10 (CoQ10) #
An antioxidant that plays a key role in energy production within cells and may help protect the brain from oxidative stress.
Cognitive Decline #
A gradual loss of cognitive function, including memory, attention, and reasoning, often associated with aging or neurological conditions.
Dopamine #
A neurotransmitter that regulates mood, motivation, and movement, and is involved in the brain's reward system.
Essential Fatty Acids #
Omega-3 and omega-6 fatty acids that are necessary for brain health and function.
Glutathione #
An antioxidant that helps protect cells from damage and detoxify harmful substances in the body.
Gut #
Brain Axis: The bidirectional communication between the gut and the brain, which plays a crucial role in overall health and well-being.
Inflammation #
A natural response of the immune system to infection or injury, but chronic inflammation can contribute to neurological conditions.
Ketogenic Diet #
A high-fat, low-carbohydrate diet that can help improve brain function and reduce inflammation.
Magnesium #
A mineral that plays a key role in nerve function, muscle contraction, and energy production in the brain.
Mediterranean Diet #
A dietary pattern rich in fruits, vegetables, whole grains, nuts, seeds, and olive oil, which has been associated with brain health.
Mitochondria #
The powerhouses of cells that generate energy and play a crucial role in brain function and health.
Neuroprotection #
Strategies aimed at preserving and protecting neurons from damage and degeneration in the brain.
Neurotransmitters #
Chemical messengers that transmit signals between neurons in the brain and nervous system.
Oxidative Stress #
An imbalance between free radicals and antioxidants in the body, which can lead to cell damage and contribute to neurological conditions.
Phytonutrients #
Compounds found in plant-based foods that have protective effects on the brain and overall health.
Polyphenols #
Antioxidant compounds found in foods like berries, dark chocolate, and green tea that can help protect the brain from damage.
Resveratrol #
A polyphenol found in red wine, grapes, and berries that has been linked to brain health and longevity.
Selenium #
A mineral that acts as an antioxidant and supports brain function and health.
Stroke #
A sudden interruption in blood flow to the brain, which can lead to brain damage and neurological deficits.
Supplements #
Nutritional products that can help fill gaps in the diet or provide specific nutrients for brain health.
Turmeric #
A spice with anti-inflammatory and antioxidant properties that may benefit brain health and function.
Vitamin B12 #
A nutrient that is essential for nerve function, red blood cell production, and cognitive health.
Vitamin D #
A nutrient that plays a crucial role in brain development, mood regulation, and immune function.
Zinc #
A mineral that is important for brain health, immune function, and overall well-being.